Ham, Cheese, Spinach Quiche

1 Pastry Pie Crust (optional)
1/2 cup Mushrooms (optional)
2/3 cup chopped baby spinach (bagged salad kind)
4 eggs
1 cup chopped pre-cooked ham
1/8 cup grated Parmesan cheese
1 1/2 cup milk
1/2 tsp. salt
2-3 green onions chopped
1 Tbl. flour
1 1/2 cup shredded mozzarella, mild cheddar cheese
1/4 cup shredded swiss cheese
Dash nutmeg
Dash pepper

Place pie crust in greased round pie dish.

Poke holes in pie crust place in oven at 375 for 5 minutes.

Reduce oven to 325

Take pie crust out put the mixture in the pie crust and bake for 50 minutes until knife inserted comes out clean.

I make this crust less all the time, follow same directions =)

DIETERS: Skip the pie crust and use low fat or fat free milk =)