Egg, Ham and Cheese Pies

12 slices of deli ham
12 eggs
2 TBL. fat free/light grated Parmesan cheese
1 tsp salsa (optional)
diced tomatoes (optional)
chopped green onion (optional)

Pre heat oven to 350.

Spray a 12 cup muffin pan well with non stick cooking spray.

Place a slice of ham in each muffin cup.

Break an egg into each muffin cup (inside the ham cup)

Sprinkle lightly with salt and pepper, grated parmesan cheese and place in oven for 15 minutes.

Ashlies Notes: I used reduced fat fiesta blend cheese. I only made 3 cups and I topped with a tsp. of salsa. If you don't want an over easy egg just scramble the egg before placing it in the ham cup. You can also just use egg whites if you wish. Limit to 3 per meal.