Wednesday, February 9, 2011
South Beach Approved Jambalaya!
4 boneless skinless chicken breast (cut in 1/2 length wise)
41-60 medium pre-cooked shrimp, thawed and cleaned
Sausage of your choice (if you use ground only use 1/3 lb.)
1 tsp. Italian seasoning
1 tsp. parsley flakes
1/2 tsp. salt
1/4 tsp. pepper
1 tsp. cayenne pepper
1 cup homemade chicken broth
1/2 cup diced onion
3/4 of a bell pepper, chopped
2 cans all natural, diced tomatoes (read labels! =)
In a crockpot cook chicken breast on high for 3 hours. Drain juice and place chicken back in crockpot. Place all remaining ingredients in except the shrimp. If you use ground sausage, cook it first before placing it in the crockpot. Turn crockpot down to low for 2 hours.
30 minutes before food is done place shrimp in crockpot.
Ashlies Notes: This is SO GOOD! We make this pretty often and I have used Kielbasa sausage, andouille and ground jimmy dean sausage and all have tasted really good. Be careful on your pork intake. One thing to know is that pigs do not have sweat glands so all of the toxins in their body have no where to go but their meat =)
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