Sunday, July 31, 2011
Breaded Not Fried Panko-Crusted Shrimp (Cook Yourself Thin)
Serves 4
Calories per serving: 289
2 tablespoons mayonnaise
2 tablespoons creamy dill mustard
2 tablespoons capers, drained and chopped
2 egg whites
1/2 teaspoon salt
2 cups Panko crumbs
1/4 teaspoon cayenne pepper
1 pound jumbo shrimp, peeled, deveined and butterflied
1. Stir together mayonnaise, mustard and capers in a small bowl for dipping sauce; set aside.
2. Preheat oven to 475 degrees. Whisk egg whites with 1/4 teaspoon salt in a shallow dish until frothy. Toss together crumbs, cayenne and remaining 1/4 teaspoon salt in a shallow dish. Dip each shrimp in egg whites, dredge in panko crumbs and place on a rimmed baking sheet. Bake until shrimp cooks through and crumbs are golden, about 12 minutes.
3. Serve hot with the dipping sauce.
Ashlie's Notes: I didn't make the sauce but added it incase you would like to try it. It looked and sounded yummy though! I also added about 1/4 cup shredded coconut to the panko mix. These shrimp were very tasty and something I make when I am in the mood for fried shrimp! I think you'll like this one ;)
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This recipe is delicious, and so is the dill-caper sauce. I'm sure the coconut would be a delicious addition. I have to believe she didn't add it because this was a Cook Yourself Thin recipe, & it would add calories.
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