Healthy Stuffed Bell Peppers

4 bell peppers (or more depending on how much stuffing you have)
EVOO
1 lb ground turkey OR extra lean ground beef
1-2 garlic cloves, minced
1 small red onion chopped
1 TBL fresh parsley, minced
3 TBL worcestershire sauce
2 medium tomatoes chopped small
salt and pepper to season
1/2 cup shredded cheese (optional, I used cheddar and moz.)

Wash the peppers, cut the tops off, and place in oiled glass dish/bowl.

Cover and microwave the peppers for 5 minutes.

Saute the veggies and ground turkey with a dollop of olive oil. (I chop up the usable remainders of the pepper tops as well and add those in too.)

Add the tomatoes and cook for 3-4 minutes to evaporate some of the liquid.

Stuff the peppers and top with cheese.

Bake at 350 for 10 minutes or until the peppers are soft and the cheese is melted.