Chicken Capri

5 TBL. low fat ricotta cheese
1/2 tsp. dried oregano
1 tsp. dried parsley flakes
1/4 tsp. salt
1/4 tsp. pepper
2 1/2 TBL. grated parmesan cheese
garlic powder
2 TBL. EVOO
2 large tomatoes, chopped (lightly toss with salt)
4 slices mozzarella cheese
4 boneless skinless chicken breast

Pre heat oven to 350.

In a small bowl mix together first 6 ingredients, set aside.

In a skillet brown your chicken breasts 5 minutes per side and lightly sprinkle with, salt, pepper and garlic powder (each side)

When done place in a shallow, lightly greased casserole dish. Put a layer of ricotta mixture on each chicken, cover chicken in tomatoes then a slice of mozzarella on each chicken.

Bake uncovered for 30 minutes.
Yummy and healthy!